Be in the Now

Being present means keeping your thoughts in the moment. This eradicates fear, anger and worry. I’m going to give you some tips for being present at home and spending quality time with your family so you’re focused on them – not on work.

Action Step

– Commit to two things you will start doing from now on to be more present.

Resource:
Eckhart Tolle – “Power of Now”

Week One Summary:
– Write your personal mission statement
– Find yourself a gratitude rock
– Commit to doing two things to be more present

Reminders:
– I’ll send you an email to let you know when Week Two is released (one week after you received your sign-up email)
– In the meantime, head over to the Facebook group to update everyone on your progress and see how they’re getting on
– How are you finding the course? Send me your feedback: course@managinghappiness.com