Become Emotionally Strong

I want to tell you about the two most important habits that when practised daily, will allow you to keep a clear mind and make great decisions – even in the toughest of circumstances.

Action Step

– Take some time to go out for a walk and find yourself a gratitude rock. Remember to keep it with you, and strengthen your gratitude by using it every day!

Serenity Prayer:
“Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” – Reinhold Niebuhr